Ayurvedic Diet
In Ayurveda, diet is more than just food; it is considered a form of medicine. A balanced, thoughtful diet keeps you healthy and can also heal your health conditions. It’s important to understand that your appetite and dietary needs change based on factors like your health, the season, age, the environment, and most importantly, your Jatharagni – the digestive fire.
Eat Local, Eat Simple
Ayurveda teaches us that the simplest way to stay healthy is to consume the food that grows around you. There’s no need for exotic superfoods. Traditional Indian foods such as dal, khichdi, roti, and even laddoo are rooted in Ayurvedic principles. These dishes, with their nutrient-rich ingredients and preparation methods, have been nourishing generations and are backed by ancient Ayurvedic texts.
The Science of Water
Ayurveda also emphasises the importance of water consumption – when to drink it, the right temperature, and how much you should consume. These practices are essential to keeping your digestive system in balance.
What is the Samrat Ayurved Diet Program?
At Samrat Ayurved, we don’t follow trendy diet plans, monthly packages, or time-bound challenges. We work solely with Ayurvedic principles and create individualised diet plans.
Every person is unique, with different Prakriti (constitution) and varying digestive power, influenced by age, season, health conditions, and more. That’s why each diet plan we design is for the individual only, following the principles of Ayurveda to suit your body’s specific needs.
We will create a balanced plan using locally available vegetables, fruits, millet, and other ingredients. You’ll receive specific recommendations for breakfast, lunch, evening snacks, and dinner – all based on Ayurvedic knowledge and scientific insights. Our Ayurvedic diet program also covers essential time guidelines to consume fruits, non-vegetarian foods, and water, ensuring optimal digestion and well-being.
Purpose and Components of the Samrat Ayurved Diet Program
Our diet program focuses on achieving wellness through food and includes:
- Diet Plans: Customised to your Prakriti, season, and health condition.
- Traditional Recipes: Inspired by Ayurvedic texts, focusing on locally available ingredients.
- Specific Recommendations: On vegetables, fruits, grains, milk, ghee, oils, and spices to use.
- Balanced Food Combinations: Including healthy ways to incorporate spices, salts, jaggery, and sugar into your meals.
- Disease-Specific Diets: For conditions like diabetes, obesity, bone and joint health, gynaecological issues, and skin and hair health.
There’s no need to spend on expensive foods or starve yourself. Samrat Ayurved’s diet program makes healthy eating accessible and sustainable, helping you achieve balance without sacrificing taste or comfort.